Tindoora Methi baath: (One Pot meal)

Cela me donne faim!

Chitra's Healthy Kitchen

Tindora rice1

About:

This recipe is inspired by maharastrian masala baath, which is a fairly simple preparation, relying on roasted spices for flavour.

Making rice out of vegetables is a healthy way to sneak more nutrients into meals for you and your family. You might be surprised — not only does this rice taste just like the real thing, it’s quicker and easier to make than regular rice.

Health benefits of Tindoora/Ivy gourd:

Ivy gourd has been considered as a therapeutic herb in traditional Thai as well as Ayurvedic medication. The parts utilized in diabetes treatment include the leaves; however the primary usage of ivy gourd is cookery, which is regarded as a veggie. Ivy gourd includes beta-carotene, an important vitamin A precursor from plant sources also an excellent source of protein and fiber.

Yields: 2 servings
Preparation time: 15 minutes
Cooking time: 30 minutes
Waiting time: 20-30 minutes (soaking time of…

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